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Pumpkin Spiced Pikelets - Dietitian, Chelsea McCallum

Pumpkin Spiced Pikelets - Dietitian, Chelsea McCallum

Pumpkin Spiced Pikelets Follow @ibs_dietitian for more low-fodmap recipes like this one!  Prep: 5 min Cook: 10 min Serves: 1 Ingredients ½ cup pumpkin, steamed + pureed 3 tbsp gluten free flour ½ tsp all spice ½ tsp cinnamon 2 eggs 1 tbsp coconut oil ¼ cup pecans 1 tbsp rice malt syrup or maple syrup Method: In a medium bowl, combine the pureed pumpkin, flour, all spice, cinnamon and eggs. Heat oil in a medium frypan over a medium high heat. Add 2 tbsp of mixture to the pan to make pikelets and cook for 1 minute each side or until...

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Grain and Gluten-Free Pumpkin Bread - Health Coach, Sharon Muse

Grain and Gluten-Free Pumpkin Bread - Health Coach, Sharon Muse

Grain and Gluten-Free Pumpkin Bread @sageandcelery for more healthy recipes like this one!   Ingredients: Dry Ingredients: 1 3/4 cup almond flour 1/4 cup tapioca flour 1/3 cup coconut sugar 1 tsp. baking powder 1 tsp. baking soda 2 tsp. ground cinnamon 1/2 tsp. ground ginger 1 tsp. ground cloves 1/4 tsp. ground nutmeg 1/4 tsp. salt Wet Ingredients: 1/3 cup coconut milk 1 cup pumpkin puree (not pumpkin pie filling) 2 large eggs 1 tsp. vanilla extract For the crumble: 1/4 cup oat flour (can make your own by putting oats in a food processor or blender) 1/8 cup coconut sugar 1/2 tsp. ground cinnamon...

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Superfood Protein Smoothie - Influencer, Hassanatu Savage

Superfood Protein Smoothie - Influencer, Hassanatu Savage

Superfood Protein Smoothie @savvyandfit_ for more healthy recipes like this oneIngredients: 1 1/2 cup frozen berry blend 1 handful spinach 1/4 cup water 1 scoop (17g) owyn vanilla protein powder 1 scoop (10g) teami blends superfood greens blend powder (matcha, spirulina, and wheatgrass) Instructions: Blend all ingredients in a high speed blender until smooth. I enjoy having this smoothie in the morning’s after my morning workout, it’s delicious, high in protein, anti-inflammatory, and easy on my gut which is the best way to start the day! Hassanatu Savage is the creator of savvyandfit.com where she shares delicious dairy-free recipes and how she maintains...

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YOUR IBS QUESTIONS ANSWERED - Rebecca Goodrich-Daoud MS, RDN, LDN

YOUR IBS QUESTIONS ANSWERED - Rebecca Goodrich-Daoud MS, RDN, LDN

Irritable Bowel Syndrome (IBS) and Frequently Asked Questions  GET YOUR IBS QUESTIONS ANSWERED @THEMINDFULNUT What is IBS and what are the common types of IBS? Irritable bowel syndrome also known as IBS, is a functional bowel disorder that roughly affects about 7-15 percent of the population worldwide. According to the American College of Gastroenterology, 10-15 percent of adults suffer from IBS in the United States alone. The 3 common types of IBS include IBS-D (diarrhea type), IBS-C (constipation type) and IBS-M (alternating constipation and diarrhea). This is a very common condition where many people are still undiagnosed.  What are common symptoms...

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