Pumpkin Spiced Pikelets
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- Prep: 5 min
- Cook: 10 min
- Serves: 1
Ingredients
- ½ cup pumpkin, steamed + pureed
- 3 tbsp gluten free flour
- ½ tsp all spice
- ½ tsp cinnamon
- 2 eggs
- 1 tbsp coconut oil
- ¼ cup pecans
- 1 tbsp rice malt syrup or maple syrup
Method:
- In a medium bowl, combine the pureed pumpkin, flour, all spice, cinnamon and eggs.
- Heat oil in a medium frypan over a medium high heat. Add 2 tbsp of mixture to the pan to make pikelets and cook for 1 minute each side or until golden brown, repeat until mixture is used. Set Pumpkin Spiced Pikelets aside.
- In the same pan, add the walnuts and rice malt syrup to caramelise. Stir continuously for 3 minutes and serve with Pumpkin Spiced Pikelets.
*Tip: Serve with 2 tbsp low fat ricotta cheese for a protein rich option.
*Tip: For a super smooth pikelet batter, combine ingredients in a blender.
Chelsea is a Registered Dietitian based in Australia. She helps women with irritable bowel syndrome take control of their symptoms with her simple 5-step framework so that they can stop putting up with embarrassing & frustrating symptoms and feel empowered to succeed in their careers and social lives. She has studied extensively in Australia as well as in the UK.
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