Blog — dairy-free

Pumpkin Spiced Pikelets Follow @ibs_dietitian for more low-fodmap recipes like this one!  Prep: 5 min Cook: 10 min Serves: 1 Ingredients ½ cup pumpkin, steamed + pureed 3 tbsp gluten free flour ½ tsp all spice ½ tsp cinnamon 2 eggs 1 tbsp coconut oil ¼ cup pecans 1 tbsp rice malt syrup or maple syrup Method: In a medium bowl, combine the pureed pumpkin, flour, all spice, cinnamon and eggs. Heat oil in a medium frypan over a medium high heat. Add 2 tbsp of mixture to the pan to make pikelets and cook for 1 minute each side or until...